Tone & Flow

Tone & Flow is a class designed to tone muscle groups using Thera-bands or dumbbells, and stretch out the muscle groups using yoga asana. It can be practiced in a heated or unheated room. This class offers the necessary balance between strength and flexibility. Throughout this training you will learn how to facilitate this balance and deliver fun, energizing and motivating classes to your students. Tone and Flow is a multilevel class that is appropriate for all ages.

These 15 hrs can be used toward your 300 hr certification with Sweat & Soul School of Yoga or as continuing education hours 🌟

My yoga practice started with me, alone on my mat, mostly looking for a great workout. I ended up finding that PLUS health, balance, and peace in my life. It has evolved into a calling to share the same transformation with others. I believe it is so important to get yoga out into the world for as many souls as possible. This yoga school is my way of passing on what I have learned to other teachers, so they can then do the same. We all need yoga in our lives whether it is for the physical piece (sweat), or the spiritual piece (soul), this practice is the whole package.

Sweat and Soul School of Yoga is not just about teaching yoga postures. It is about creating a safe place where people can reconnect with themselves - mind, body and spirit. It’s about community, compassion and authenticity. Just like our studios, I want this school to be a place where students feel welcome, where learning is possible, and healing happens. It is a place that is open to investigation, philosophy, and creativity. It is a place where we learn about the anatomical part of yoga, as well as the spiritual part of yoga…..where we learn about the movement AND the stillness.

One thing I have learned in all my years in this life is to trust the process. We have to listen to the whispers of our heart to keep us on the right path. If we don’t listen, then God, the Universe, our Angels, will slam us onto our individual path. Either way, we will get there. When you think things are not working out in your life, please trust the process. There is a reason for everything that happens. Every difficult situation has resulted in another transformation, in more lessons learned, into something better than I ever expected. Be open to the transformation, to the changes, to the vulnerability. This is how we grow. And it is how we stay on our true path in our unique life.

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